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Monday, January 10, 2011

HEALTHY TIPS: When to drink Water water water


We all know how important water is, but what we dont know is 
how important it is WHEN to drink it..

Dr. OZ from the Oprah show offers his opinion on the importance of drinking water
at the correct time for MAXIMUM impact!

* 2 glasses of water AFTER waking up: HELPS ACTIVATE INTERNAL ORGANS

* 1 glass of water 30 minutes BEFORE a meal: HELPS DIGESTION

* 1 glass of water BEFORE taking a bath: HELPS LOWER BLOOD PRESSURE

* 1 glass of water BEFORE going to bed: AVOIDS STROKE OR HEART ATTACK

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